| I offer beginning and intermediate yoga classes, based upon the work of Patabi Jois.
For a current listing of classes and workshops, please check my web blog.
During classes, I give specific information about alignment in various poses, and we explore sun salutations. Generally, poses are held for three to five breaths and repeated before going on. I incorporate a flow style into all of my classes.
Always, if money is an issue, donations are accepted. Pay what you can - all are welcome.
Dress comfortably so that you can move and stretch. Bring a long-sleeved shirt should you cool down during meditation.
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I am the boundless ocean.
This way and that,
The winds blowing where it will,
Drives the ship of the world.
But I am not shaken.
I am unbounded deep
In whom the waves of all the worlds
Naturally rise and fall.
But I do not rise or fall.
I am the infinite deep
In whom all the worlds
Appear to rise.
Beyond all form,
Forever still.
Even so am I.
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